• 7 Minute Workout Challenge on PC
    • |
    • 3020 |
    • 294Mb
    • | Windows, Android 2.3+
  • This site is not directly affiliated with Fitness Guide Inc. or BlueStacks. By downloading, you agree to our ToS & Privacy Policy. Our download manage manages the download of your selected software and distributes the original unmodified software obtained directly from BlueStack's Website. Before the installation of Bluestacks you will be offered optional software and search related features which you may decline to install. You can easily uninstall optional software by following these Uninstall Instructions.


Click the Download Now button.
Install the Setup File.


Launch BlueStacks.


Select 7 Minute Workout Challenge.

The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

    Compatibility
  • Windows,
  •   Android 2.3.3 and up,
  •   Mac coming soon
    App Info
  • Developer: Fitness Guide Inc.

  • Category: Health & Fitness

  • Content Rating: Everyone

  • Installs: 100000 - 500000
    APK Info
  • Package Name: com.sevenminworkout

  • Version: 1.4

  • Updated: February 23, 2015
Ratings
4.4
3020 total
1,894 
817 
143 
69 
97 
    How to run Apps on your PC:
  • 1. Download BlueStacks by clicking the above button.
  • 2. Search for the app you want.
  • 3. Install the app, and start playing!